OMG! Season 2 is here, and we sure are kicking it off with a bang! Relationship with Exercise! Yup, you got it – New Years Resolutions, weight loss, dieting, fitness, the list goes on and on.
With it being a new year and a new season of our podcast, we’ve decided to shake things up a bit and invite a guest expert to speak about Relationship with Exercise! Yup, you got it, we’re gonna dissect those New Year’s resolutions around weight loss and exercise and why most health-related NYE resolutions plummet before they even start! And come on, who hasn’t made weight loss a part of their goal as they step into a new year?
In this episode, we have Jen Abbott who has 15 + years of experience in the fitness industry and has SEEN.IT.ALL!
Jen is a powerhouse of a woman with a gentle heart, and she knows how to set her clients up for success. And just because she’s a fitness expert doesn’t mean that she hasn’t struggled as well. What makes Jen so amazing at what she does, is that she has also experienced some similar struggles and can relate to the ups and downs of the fitness world.
Because we have also experienced the golden goals and failures of dieting and weight loss in the new year, we had a ton of questions for this Gem, and some of the answers were staggering! In this episode, she shares a ton of nuggets on how to be successful with exercise, health, and wellness goals, and how to make those goals sustainable and long-lasting, cause you deserve to feel and be healthy!
You don’t to miss it! Join us now and step into reclaiming your relationship with exercise today! And let us know what you think -we’ve started an online community for Relationships Reclaimed where you can be part of an ongoing conversation. You can request to join by clicking here.
Thanks for sticking with us and walking into Season 2 with Relationships Reclaimed. We are so friggin’ grateful!
Love
Vicki and Arianne 💖
Today’s Guest:
Jen Abbott
@abbottcoachingyyc
jenabbott.com
Credentials: 👇👌
- BSc in Exercise Physiology
- Clinical Exercise Physiologist with The Canadian Society for Exercise Physiology (CSEP-CEP)
- Prenatal & Postnatal Fitness Specialist
Relationships Reclaimed
Join us, certified Life Coach Arianne Moore and Registered Therapeutic Counsellor Vicki Wilburn, as we explore and share stories of how we are reclaiming relationships with Body Image, Food, Sex, The Unknown, Fun, Happiness, Trauma and so much more!!! Our conversations are honest, real, raw, and human in hopes YOU can start to reclaim your relationships with anything and everything. Find the podcast on Apple Podcast and other major podcasting platforms *Relationships Reclaimed podcast and the information we deliver is in no way a substitute for one to one professional help.
