Episode 12: Relationship with Stress
Stress – nobody is immune to stress – it’s unavoidable to walk through life without stepping into this relationship in some form.
In today’s society, we are impacted with situations and experiences that bring about a stress response that can feel very daunting and at times even overwhelming. What is the purpose of stress? Yes, it has a purpose – shocking, we know! And, hold onto your hats people, there are numerous aspects of stress that are healthy.
What happens when we let stressful factors go on for an extended period. How were we taught to handle stress? What was modeled for us in this relationship? Can we widen the scope of how we handle stress so that it becomes a relationship that is helpful rather than harmful? How do we cope with the stress factors of our lives and how do we know if it’s an unhealthy amount of stress.?
So, slow down, light a candle, grab a blanket, curl up on the sofa, hit play, and join us as we look at this beautiful and complex relationship.
Join us, certified Life Coach Arianne Moore and Registered Therapeutic Counsellor Vicki Wilburn, as we explore and share stories of how we are reclaiming relationships with Body Image, Food, Sex, The Unknown, Fun, Happiness, Trauma and so much more!!! Our conversations are honest, real, raw, and human in hopes YOU can start to reclaim your relationships with anything and everything. Find the podcast on Apple Podcast and other major podcasting platforms *Relationships Reclaimed podcast and the information we deliver is in no way a substitute for one-to-one professional help.