Welcome
About
Coaching
Counselling
Podcast
S3 Episode 7: Relationship with Seasons and Cycles

S3 Episode 7: Relationship with Seasons and Cycles

Do seasons impact our experiences or do our experiences impact how we feel about seasons? Or, is there a combination of both and more? In this episode, we needed to talk about a relationship that was short and sweet because we didn’t have much time to record. So...
S3 Episode 6: Relationship with Mindfulness

S3 Episode 6: Relationship with Mindfulness

Mindfulness seems to be a bit of a buzzword that’s spewed all over social media over the past few years, but what is it, really? Simply put, mindfulness is being present and being in the moment. It’s about noticing yourself and noting how you experience...