The Connection Confusion

We all want connection. As per Brene Brown, we are neurobiologically engineered to connect. What I find fascinating is that we as humans seem to do as much as we possibly can to cause separation. [...]


Everything is temporary

Just this morning I was reminded of something that I often tell my clients; everything is temporary. It’s also a mantra I tell myself quite often especially in times when I feel my lowest. [...]


The Friend I Met On My Journey *Spotlight Appearance*

This is the first time I’ve ever had a spotlight appearance on my blog, and this story is one that deserves to be shared. It is written by one of my closest friends as she shares a struggle [...]

Finding myself again

Empowered living takes all forms. Posting this onto the internet for all to see is super vulnerable for me and it allows me to step into a place of empowered living because I’m trusting my [...]


What if we’ve all done enough?

There’s this song. The first time I heard it, I wept. This song, anytime I hear it now it makes me stop; I stop doing, thinking, I even hold my breath, so for a few moments I even stop [...]


The Power of Letting Go

That moment! That moment when I knew life could be different. Empowered living has a lot to do with letting go. Earlier this year I went to Costa Rica and spent eight amazing days exploring the [...]


I miss you and you’re beside me

‘I miss you, and you’re beside me.’ Words that when I saw them scribbled onto a bench brought back a ton of memories. It made me wonder if the person that wrote on this bench [...]