Podcast

We are creative beings. All of us! Every single one of us has the beautiful ability to be creative in our own unique way. But, there seems to be a misperception of what being creative actually [...]

“We go to great lengths to deny death in our culture” In this episode, we’re joined by Registered Therapeutic Counsellor, end of life planner and death doula, Rachelle Green, [...]

What can we say about control that YOU might not already know? To be honest, we unraveled some pretty surprising things when it comes to control. This relationship is layered, and there are [...]

Believe it or not, a lot goes on for us as an individual and as a group when we’re in a group setting. We are constantly looking outside of ourselves and pulling in information when [...]

Disappointment! You know, when ‘something happens’ (or doesn’t happen), and you’re left with all the feels! UGH! Or, when someone says “I’m disappointed (in [...]

Having support when going through life’s struggles, both big and small, is an important part of fully living! Each person is worthy and deserving of giving and receiving support, but [...]

Unless you’ve found the fountain of youth, you are always aging. But what is aging? Is aging about how we feel in our bodies? Is it how we feel in our minds? Is aging about the wisdom we [...]

Hold onto your hats listeners, because today’s guest is going to blow your mind! In this episode, we talk with Kate Hadfield, a Naturopathic Doctor that has a special interest in [...]

We are constantly running a narrative in our heads, and often, these stories can be inaccurate. So, what happens when we run these stories that are perhaps not true? How do they impact the [...]

Gravitating towards happiness is an innate state of being but is it beneficial to always be in a happy state. In this episode, we seriously dissect the state of happiness, the pursuit of [...]