Podcast

Having support when going through life’s struggles, both big and small, is an important part of fully living! Each person is worthy and deserving of giving and receiving support, but [...]

Unless you’ve found the fountain of youth, you are always aging. But what is aging? Is aging about how we feel in our bodies? Is it how we feel in our minds? Is aging about the wisdom we [...]

Hold onto your hats listeners, because today’s guest is going to blow your mind! In this episode, we talk with Kate Hadfield, a Naturopathic Doctor that has a special interest in [...]

We are constantly running a narrative in our heads, and often, these stories can be inaccurate. So, what happens when we run these stories that are perhaps not true? How do they impact the [...]

Gravitating towards happiness is an innate state of being but is it beneficial to always be in a happy state. In this episode, we seriously dissect the state of happiness, the pursuit of [...]

Relationship with accountability and responsibility can be a tricky one! It’s not easy to know where our accountability ends and someone else’s begins because there are layers upon [...]

Laurie Brown studied how to make women look beautiful in photos! Boom! When we invited Laurie of Laurie MacBrown Photography to be a guest on our podcast, we weren’t exactly sure where the [...]

Did you know that we are constantly communicating even if no words are being spoken?  Truthbomb, we know! What if a large part of our communication wasn’t about the verbal words that we [...]

“To be vulnerable is to be emotionally naked” What’s it like to be seen in our emotional nakedness? Are you shakin’ in your boots yet? Do you feel like shutting down or diving into this [...]

Stress – nobody is immune to stress – it’s unavoidable to walk through life without stepping into this relationship in some form. In today’s society, we are impacted with situations [...]