Podcast

Episode 20. Relationships with Secrets This episode is about secrets.. but shhhhhh, don’t tell anyone. Secrets always have a way of coming out so why do we keep secrets? What is the driving force [...]

Episode 19. Relationship with Grief. Grief, there’s really so much to say here. Being human simply means that experiencing grief is inevitable. In our lives, we will go through many different [...]

Episode 18. Relationship with self! This is the ultimate relationship. The relationship we have with our Selves will often dictate the relationship we have with others in our lives and with the [...]

Episode 17. You matter. Your voice matters. Without you and your voice, there is no relationship! And where do NEEDS fit into this? What happens when we don’t allow ourselves to have needs? How [...]

Episode 16. Relationship with Food! When we started to talk about this podcast with others, relationship with food was the number one inquired about topic! Go figure! Why is that?! We all have a [...]

Episode 15. Forgiveness! Forgiveness for Self. Forgiveness for others. Such a hot topic! If we forgive someone does it mean the action was okay? Is it possible to step into forgiveness too soon? [...]

Episode 14. Compliments! ‘It’s our birthright to sparkle’ When someone offers you a compliment do you shy away from it or do you embody it? Can you be comfortable receiving a compliment or does [...]

Episode 13. CELEBRATION! Think about it, how many times a year would you say that you celebrate something or anything?! How often do you celebrate yourself, your accomplishments, or any and all [...]

Episode 12. Opinions! Is it okay to offer someone your opinion when they haven’t asked for it? Is your unsolicited (unasked/unwanted) opinion heart-centered or is there something else going [...]

Episode 11. What is your relationship with SEX? How comfortable are you in talking about it? Was the topic of sex ever discussed in your family? What did you learn about sex when you were growing [...]