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Episode 26: Relationship with Creativity

We are creative beings. All of us! Every single one of us has the beautiful ability to be creative in our own unique way. But, there seems to be a misperception of what being creative actually [...]

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Episode 25: Relationship with Death – Guest Rachel Greene

“We go to great lengths to deny death in our culture” In this episode, we’re joined by Registered Therapeutic Counsellor, end of life planner and death doula, Rachelle Green, [...]

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Episode 24: Relationship with Control

What can we say about control that YOU might not already know? To be honest, we unraveled some pretty surprising things when it comes to control. This relationship is layered, and there are [...]

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Episode 23: Relationship with Groups and Social Settings

Believe it or not, a lot goes on for us as an individual and as a group when we’re in a group setting. We are constantly looking outside of ourselves and pulling in information when [...]

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Episode 22: Relationship with Disappointment

Disappointment! You know, when ‘something happens’ (or doesn’t happen), and you’re left with all the feels! UGH! Or, when someone says “I’m disappointed (in [...]

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Episode 21: Relationship with Support

Having support when going through life’s struggles, both big and small, is an important part of fully living! Each person is worthy and deserving of giving and receiving support, but [...]

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Episode 20: Relationship with Aging

Unless you’ve found the fountain of youth, you are always aging. But what is aging? Is aging about how we feel in our bodies? Is it how we feel in our minds? Is aging about the wisdom we [...]

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Episode 19: Guest – Dr. Kate Hadfield ND, on Women’s Pelvic Health

Hold onto your hats listeners, because today’s guest is going to blow your mind! In this episode, we talk with Kate Hadfield, a Naturopathic Doctor that has a special interest in [...]

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Episode 18: Relationship with the Stories We Tell Ourselves

We are constantly running a narrative in our heads, and often, these stories can be inaccurate. So, what happens when we run these stories that are perhaps not true? How do they impact the [...]

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Episode 17: Relationship with Happiness

Gravitating towards happiness is an innate state of being but is it beneficial to always be in a happy state. In this episode, we seriously dissect the state of happiness, the pursuit of [...]