Podcast

Change happens. We can’t deny it. We can’t stop it. Change occurs in every moment and in numerous ways. Some thrive when change happens, others fear it, and there’s a whole [...]

Self-love, is this relationship actually the real pursuit of happiness? It might just be. Self-love is a relationship that can change from one moment to the next, and yet, as a society we make it [...]

Okay, this was a fun one to record and we had NO idea it was possible to have “fun” around planning. Relationship with planning seemed like a really easy one to discuss – but we [...]

Compassion, Empathy, and a bit of Sympathy – these are the relationships we dove into in this episode. We honestly didn’t intend to talk about sympathy, which you’ll hear at the [...]

Boundaries! This is a relationship with we unpacked in real-time of the recording because of it’s layered complexity. How do we know what our boundaries are? How are boundaries defined in [...]

What a gift to have Jody Francis back with us to discuss relationship with mental health! Jodys’ presence in our Season 3, Episode 3 Relationship with Race had such an impact on us and our [...]

Do seasons impact our experiences or do our experiences impact how we feel about seasons? Or, is there a combination of both and more? In this episode, we needed to talk about a relationship that [...]

Mindfulness seems to be a bit of a buzzword that’s spewed all over social media over the past few years, but what is it, really? Simply put, mindfulness is being present and being in the [...]

Nobody is immune to experiencing pain. Physical, mental, emotional, psychological pain affects us in so many ways and can impact the way we experience life and can drastically affect how we show [...]

“The true use of the body is actually to be a communication device.” In this beautiful episode, I am joined with Deedre Statz as she guest co-hosts and guides us through a [...]