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Episode 18: Relationship with Self

Episode 18: Relationship with Self

Episode 18. Relationship with self! This is the ultimate relationship. The relationship we have with our Selves will often dictate the relationship we have with others in our lives and with the world in general. How we feel about our Self – the thoughts that we...
Episode 2: Relationship with Body Image

Episode 2: Relationship with Body Image

In this episode of Relationships Reclaimed, we talk about body image! This is such a huge and hot topic because the majority of our population will have, at some point in their lives,  experienced struggles in their own relationship with their body image. Join us as...
The Connection Confusion

The Connection Confusion

We all want connection. As per Brene Brown, we are neurobiologically engineered to connect. What I find fascinating is that we as humans seem to do as much as we possibly can to cause separation. During the years that I have been a life coach, I have witnessed the...
Everything is temporary

Everything is temporary

Just this morning I was reminded of something that I often tell my clients; everything is temporary. It’s also a mantra I tell myself quite often especially in times when I feel my lowest. I used to have this hidden belief that if I was experiencing upset of any...