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Episode 13: Relationship with Vulnerability

Episode 13: Relationship with Vulnerability

“To be vulnerable is to be emotionally naked” What’s it like to be seen in our emotional nakedness? Are you shakin’ in your boots yet? Do you feel like shutting down or diving into this relationship? Because your body’s response might inform you of your relationship...
Episode 12: Relationship with Stress

Episode 12: Relationship with Stress

Stress – nobody is immune to stress – it’s unavoidable to walk through life without stepping into this relationship in some form. In today’s society, we are impacted with situations and experiences that bring about a stress response that can feel very...