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The Connection Confusion

We all want connection. As per Brene Brown, we are neurobiologically engineered to connect. What I find fascinating is that we as humans seem to do as much as we possibly can to cause separation. [...]

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Everything is temporary

Just this morning I was reminded of something that I often tell my clients; everything is temporary. It’s also a mantra I tell myself quite often especially in times when I feel my lowest. [...]

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What if we’ve all done enough?

There’s this song. The first time I heard it, I wept. This song, anytime I hear it now it makes me stop; I stop doing, thinking, I even hold my breath, so for a few moments I even stop [...]

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The Power of Letting Go

That moment! That moment when I knew life could be different. Empowered living has a lot to do with letting go. Earlier this year I went to Costa Rica and spent eight amazing days exploring the [...]

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The truth about grieving lost dreams

Grieving lost dreams does not sound glamorous, this I know. I have to admit that when I decided to put this down as one of my ten steps in my 90-day Program, I hesitated a bit. I worried it would [...]