Welcome
About
Coaching
Counselling
Podcast
The Connection Confusion

The Connection Confusion

We all want connection. As per Brene Brown, we are neurobiologically engineered to connect. What I find fascinating is that we as humans seem to do as much as we possibly can to cause separation. During the years that I have been a life coach, I have witnessed the...
Everything is temporary

Everything is temporary

Just this morning I was reminded of something that I often tell my clients; everything is temporary. It’s also a mantra I tell myself quite often especially in times when I feel my lowest. I used to have this hidden belief that if I was experiencing upset of any...
What if we’ve all done enough?

What if we’ve all done enough?

There’s this song. The first time I heard it, I wept. This song, anytime I hear it now it makes me stop; I stop doing, thinking, I even hold my breath, so for a few moments I even stop breathing. In those few minutes that this song plays the lyrics pull me out...
The Power of Letting Go

The Power of Letting Go

That moment! That moment when I knew life could be different. Empowered living has a lot to do with letting go. Earlier this year I went to Costa Rica and spent eight amazing days exploring the beautiful land with seven other amazing women. It was such a sacred trip,...
The truth about grieving lost dreams

The truth about grieving lost dreams

Grieving lost dreams does not sound glamorous, this I know. I have to admit that when I decided to put this down as one of my ten steps in my 90-day Program, I hesitated a bit. I worried it would scare potential clients away and you know what? It might. And that’s...