Counselling

Both counselling and coaching offer the invaluable support of someone walking beside you, guiding you through areas that may feel dark or uncertain. However, while coaching focuses primarily on forward momentum—planning and setting goals for the future—counselling can at times take a deeper dive into the past.

For some, exploring the past may seem daunting, but it holds rich, insightful information because, my dear, you are in it. Your past carries a story—a history that provides valuable knowledge. And with knowledge comes empowerment. When you understand more about who you are in the present moment and why you show up the way you do, you gain the power to make informed, intentional decisions and take meaningful action.

During our counselling sessions, we’ll explore the areas where you feel stuck today, gently tracing them back to past experiences and stories. Through the lens of trauma-informed care and a focus on the nervous system, we will address anxiety, emotions, body sensations, habits, patterns, traumas, relationships, and family dynamics. This process helps you reclaim your narrative, allowing you to become the author of your own story rather than being shaped by it.

If this resonates with you and you’re ready to explore further, schedule a free consultation by clicking the link below.

Let’s begin the journey together.

Not all insurance benefits will cover these sessions. Should you need to look into coverage please contact your insurance provider and give them the following information:

Arianne Moore RTC#2694 CT#2348

If you’d still like to book a free consultation, please click the button below.