Counselling and Coaching are similar because with both you have someone walking beside you, shining a light where you may experience some darkness. But, where coaching is mostly based on forward movement; planning, and goal setting for the future, counselling differs as we look at the past. To some, looking at the past may feel daunting, but the past has so much beautiful information – because, my dear, you were in it. The past holds a history and tells a story of where you have been; it carries information. Where information is knowledge, knowledge is empowering. When you can understand more about who you are in the ‘here and now’ and why you show up the way you do – you are more empowered in the decisions you make and the action you take.
During counselling sessions, we use specific processes to help you move through any areas that keep you stuck in the ‘here and the now’ based on the story from your past. During counselling sessions, we look at anxiety levels, feelings and emotions, habits, patterns, traumas, relationships, and family systems – because all of this allows you to become the narrator of your own story rather than the story running you.
If any of this lands for you and you want to learn more, schedule a free consultation by clicking the link below.
