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Overcome Overwhelm- Just say NO!

Overcome Overwhelm- Just say NO!

So many of you loved the steps that I gave in my last blog post ‘How To Conquer The Holiday Overwhelm’. I received so much feedback, which tells me overcoming overwhelm is a HOT topic that’s universal. However, after talking to many of you there...
Change of Season, Change of Beliefs

Change of Season, Change of Beliefs

As we start to enter into the winter months we tend to feel an inner desire to make some changes. Perhaps some of those changes are to eat differently: more hearty, comfort foods. Or our exercise routine may change: instead of being outdoors we may bring ourselves...
What does it mean to be your Authentic Self?

What does it mean to be your Authentic Self?

During my morning walk with Luna I started thinking about what it means to be authentic. I know that I’ve touched on this subject before, but it’s a subject that I feel can never be discussed enough. The reason I started thinking about authenticity was...
Choices and Illusions

Choices and Illusions

Many of us are aware of the limiting beliefs that hold us back from living a life filled with happiness. Or are we?! In Eldon Taylor’s new book ‘Choices and Illusions’ he describes how the choices we can make are based mostly on the illusions that we...