Episode 5. What is Self-Care to you? No matter what is going on in the world, in your community or family, Self-care is integral to your well being and even more so when crisis or drastic change is occurring.
The topic of Self-Care has become a more widespread idea in the last few years and for some, this concept might be foreign. In this episode, Arianne and Vicki share their relationship with self-care in hopes that you can relate and/or connection with aspects of their journey. Caring for yourself is important in so many ways. Join them in taking steps towards caring for SELF!
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Relationships Reclaimed
Join us, certified Life Coach Arianne Moore and Registered Therapeutic Counsellor Vicki Wilburn, as we explore and share stories of how we are reclaiming relationships with Body Image, Food, Sex, The Unknown, Fun, Happiness, Trauma and so much more!!! Our conversations are honest, real, raw, and human in hopes YOU can start to reclaim your relationships with anything and everything. Find the podcast on Apple Podcast and other major podcasting platforms *Relationships Reclaimed podcast and the information we deliver is in no way a substitute for one to one professional help.
