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You are enough

You are enough

Close your eyes, my dear. Take a moment and reflect on the nature that lives outside of you. Bring a beautiful vision of nature into your mind’s eye. Bring yourself into that vision. Just be there. Just be there ever so tenderly. Be outside in nature. Look...
I did a thing…

I did a thing…

So, I did this thing. I completed a half-marathon. And, inside of that thing, I did another thing- I dedicated it to my dad that was diagnosed with terminal cancer. And, inside of that thing, I did another thing. I decided to be public about my journey and I shared...
The Connection Confusion

The Connection Confusion

We all want connection. As per Brene Brown, we are neurobiologically engineered to connect. What I find fascinating is that we as humans seem to do as much as we possibly can to cause separation. During the years that I have been a life coach, I have witnessed the...
Everything is temporary

Everything is temporary

Just this morning I was reminded of something that I often tell my clients; everything is temporary. It’s also a mantra I tell myself quite often especially in times when I feel my lowest. I used to have this hidden belief that if I was experiencing upset of any...