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S3 Episode 9: Relationship with Boundaries

S3 Episode 9: Relationship with Boundaries

Boundaries! This is a relationship with we unpacked in real-time of the recording because of it’s layered complexity. How do we know what our boundaries are? How are boundaries defined in our lives and what are the consequences of not having boundaries? In this...
S3 Episode 8: Relationship with Mental Health

S3 Episode 8: Relationship with Mental Health

What a gift to have Jody Francis back with us to discuss relationship with mental health! Jodys’ presence in our Season 3, Episode 3 Relationship with Race had such an impact on us and our listeners that we jumped at the chance to have her back on our show. In...
S3 Episode 7: Relationship with Seasons and Cycles

S3 Episode 7: Relationship with Seasons and Cycles

Do seasons impact our experiences or do our experiences impact how we feel about seasons? Or, is there a combination of both and more? In this episode, we needed to talk about a relationship that was short and sweet because we didn’t have much time to record. So...
S3 Episode 6: Relationship with Mindfulness

S3 Episode 6: Relationship with Mindfulness

Mindfulness seems to be a bit of a buzzword that’s spewed all over social media over the past few years, but what is it, really? Simply put, mindfulness is being present and being in the moment. It’s about noticing yourself and noting how you experience...
S3 Episode 5: Relationship with Pain

S3 Episode 5: Relationship with Pain

Nobody is immune to experiencing pain. Physical, mental, emotional, psychological pain affects us in so many ways and can impact the way we experience life and can drastically affect how we show up. Do we as a society embrace and feel supported within the different...