Welcome
About
Coaching
Counselling
Podcast
Episode 14: Relationship with Compliments

Episode 14: Relationship with Compliments

Episode 14. Compliments! ‘It’s our birthright to sparkle’ When someone offers you a compliment do you shy away from it or do you embody it? Can you be comfortable receiving a compliment or does it feel super uncomfortable? In this episode, we talk about how and why it...
Episode 13: Relationship with Celebration

Episode 13: Relationship with Celebration

Episode 13. CELEBRATION! Think about it, how many times a year would you say that you celebrate something or anything?! How often do you celebrate yourself, your accomplishments, or any and all significant moments in your life? If you can count the amount on two hands...
Episode 12: Relationship with Opinion

Episode 12: Relationship with Opinion

Episode 12. Opinions! Is it okay to offer someone your opinion when they haven’t asked for it? Is your unsolicited (unasked/unwanted) opinion heart-centered or is there something else going on underneath your need to give your opinion? Often opinions come from...
Episode 11: Relationship with Sex

Episode 11: Relationship with Sex

Episode 11. What is your relationship with SEX? How comfortable are you in talking about it? Was the topic of sex ever discussed in your family? What did you learn about sex when you were growing up and what have you learned about it as an adult? Do you cringe when...
Episode 10: Relationship with Feelings

Episode 10: Relationship with Feelings

Episode 10. Feelings… we all have them. Yup, we are these human beings with feeeeeelings, which doesn’t mean that we allow ourselves to acknowledge the different range of feelings available to us. In today’s society, we are inundated with different...