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Can You Rush Your Authentic Self to Grow?

Can You Rush Your Authentic Self to Grow?

Our authentic self has so much depth, and yet it’s very rare that we slow down the pace in which we allow it to shine. Just this morning I was having a conversation with a friend, and we were talking about how we’re always in a hurry. It was quite a deep...
A Thought, A Limiting Belief- Can It Hurt Us?

A Thought, A Limiting Belief- Can It Hurt Us?

Can a limiting belief hurt us? How? Or is a thought just a thought? Last week I was learning about meditation, where we were encouraged to sit in stillness for 20 minutes and focus on our breath. For me, it was a great experience but something really interesting came...
Limiting Belief- Is Your Day Set in Stone?

Limiting Belief- Is Your Day Set in Stone?

When we wake up in the morning most of us have a subconscious limiting belief that our day is set in stone, and that we have no control over how it will unfold for us. What if we did have just a tiny bit of control? What if you could have a glimpse into what your day...
Bringing Authentic Self-Love to your New Year

Bringing Authentic Self-Love to your New Year

For years now, many of us ring in the New Year with resolutions of how we can enhance our lives: healthier, wiser, nicer, thinner, etc. and most times these resolutions align with our authentic self, especially if it feels inspiring. Screen Shot 2014-12-31 at 1.09.10...