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S3 Episode 13: Relationship with Change

Change happens. We can’t deny it. We can’t stop it. Change occurs in every moment and in numerous ways. Some thrive when change happens, others fear it, and there’s a whole [...]

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S3 Episode 12: Relationship with Self-Love

Self-love, is this relationship actually the real pursuit of happiness? It might just be. Self-love is a relationship that can change from one moment to the next, and yet, as a society we make it [...]

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S3 Episode 11: Relationship with Planning

Okay, this was a fun one to record and we had NO idea it was possible to have “fun” around planning. Relationship with planning seemed like a really easy one to discuss – but we [...]

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S3 Episode 10: Relationship with Compassion, Empathy and a bit of Sympathy

Compassion, Empathy, and a bit of Sympathy – these are the relationships we dove into in this episode. We honestly didn’t intend to talk about sympathy, which you’ll hear at the [...]

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S3 Episode 9: Relationship with Boundaries

Boundaries! This is a relationship with we unpacked in real-time of the recording because of it’s layered complexity. How do we know what our boundaries are? How are boundaries defined in [...]

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S3 Episode 8: Relationship with Mental Health

What a gift to have Jody Francis back with us to discuss relationship with mental health! Jodys’ presence in our Season 3, Episode 3 Relationship with Race had such an impact on us and our [...]

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S3 Episode 7: Relationship with Seasons and Cycles

Do seasons impact our experiences or do our experiences impact how we feel about seasons? Or, is there a combination of both and more? In this episode, we needed to talk about a relationship that [...]

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S3 Episode 6: Relationship with Mindfulness

Mindfulness seems to be a bit of a buzzword that’s spewed all over social media over the past few years, but what is it, really? Simply put, mindfulness is being present and being in the [...]

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S3 Episode 5: Relationship with Pain

Nobody is immune to experiencing pain. Physical, mental, emotional, psychological pain affects us in so many ways and can impact the way we experience life and can drastically affect how we show [...]

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S3 Episode 4: Guest Cohost Deedre Statz on Relationship with Intuition

“The true use of the body is actually to be a communication device.” In this beautiful episode, I am joined with Deedre Statz as she guest co-hosts and guides us through a [...]

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